As a competitive gymnast for many years, movement has always been a big part of Caroline’s life. She was drawn to Pilates as a way to maintain strength & mobility and learn how to move her body intelligently following the inevitable injuries that come with the sport.
After a long career in media/advertising and two beautiful kids later, Caroline decided to go back to what she had always loved (movement) and gained comprehensive certification across all apparatus (reformer, mat, cadillac, chair, spine corrector & barrel) through Polestar Pilates in NZ. She has recently relocated to Sydney and teaches at several studios including group reformer & studio classes along with private sessions that focus on specific goals and outcomes.
Caroline has a passion for teaching classes that focus on dynamic alignment and technique to ensure everyone gets the most from each movement. Her classes are always layered so each exercise can be modified or challenged to suit the individual and she is constantly seeking ways to build on and expand her knowledge to deliver a holistic, evidence-based movement experience.
When not in the studio you will find Caroline out and about with her little family exploring everything the amazing Northern Beaches has to offer.
Contact our friendly staff to get you moving at peak performance
Phone 02 9976 2666
Fax 02 9976 2675
Email info@mgs.physio
1 Whistler Street
Manly NSW 2095
Mon - Fri, 7am - 7pm
Sat, 8am - 1pm
Phone 02 9979 6978
Fax 02 9979 2161
Email monavale@mgs.physio
Shop 2, Peninsula Plaza,
20 Bungan Street
Mona Vale NSW 2103
Mon - Fri, 7am - 7pm
Sat, 8am - 1pm
Phone 02 9905 3500
Fax 02 9905 3501
Email northcurlcurl@mgs.physio
53 Griffin Road
North Curl Curl NSW 2099
Mon - Fri, 7am - 7pm
Sat, 8am - 12pm
Contact our friendly staff to get you moving at peak performance
