Soccer is fast-paced, dynamic, and full of physical demands. From quick sprints and sharp turns to slide tackles and goal celebrations, it’s no surprise that injuries are part of the game. While some knocks are minor, others can keep you off the pitch for weeks or longer.
Understanding the most common soccer injuries, how to manage them, and when to seek help can make a huge difference to your recovery and long-term performance. At MGS Physiotherapy, we help soccer players of all ages across Manly, North Curl Curl, and Mona Vale get back to doing what they love safely and confidently.
- Ankle Sprains
Ankle sprains are one of the most frequent injuries in soccer. They usually occur when the foot rolls inwards during sudden changes in direction or awkward landings.
If your ankle is swollen, painful to walk on, or bruised, it’s worth having it assessed early. Our physios offer hands-on treatment to reduce swelling and restore mobility, followed by specific rehab to strengthen the ankle and improve balance.
- Hamstring Strains
Tight hamstrings? Sprinting up the sideline or reaching for a pass can sometimes lead to a sudden pull or tear in the hamstring muscles.
If you’ve felt that sharp pain in the back of your thigh, early physio can help speed up recovery and reduce the risk of re-injury. Our tailored rehab programs target flexibility, strength, and running mechanics.
Explore how our sports physiotherapy programs are designed for active individuals like you.
- ACL and MCL Knee Injuries
Twisting, pivoting, or landing awkwardly can strain or tear the ligaments that stabilise your knee—particularly the ACL and MCL. These injuries are serious and need proper diagnosis and rehab.
At MGS Physio, we support you through every stage of recovery, from pain management and mobility work to return-to-play testing. Your physio will also focus on preventing future injuries by improving your strength, control, and technique.
- Groin Strains
Groin injuries often happen during side-to-side movements or quick accelerations—both common in soccer. You might notice pain when kicking, sprinting, or even just walking.
Rehabilitation with physio targets the muscles and joints around the hip and pelvis. We’ll guide you through exercises to restore flexibility and control, reducing the chance of re-aggravation.
- Shin Splints
If you’ve started a new training program or ramped up your running load, you might notice a dull ache along your shins—this could be shin splints.
Taping, activity modification, and strengthening work can help ease symptoms. We also look at your biomechanics, footwear, and training load to get to the root of the issue.
- Calf Strains
A calf strain can strike suddenly, often while accelerating or changing pace. You might feel a sharp pull or even a “pop” in the back of your lower leg.
Our physios use a mix of soft tissue therapy, stretching, and strength work to gradually rebuild your function. A carefully phased return to running helps ensure your calf is ready to handle the game again.
- Concussions
Head clashes, falls, or even forceful headers can lead to concussion. Symptoms may include headache, dizziness, nausea, or sensitivity to light.
If you or a teammate suspect a concussion, don’t ignore it. At MGS Physio, we offer graded return-to-play guidance and vestibular rehab, always in line with medical advice.
Recover Faster with the Right Support
Injuries are a part of sport—but they don’t have to sideline you for longer than necessary. Seeking early treatment through sports physiotherapy can lead to:
- Quicker recovery times
- Reduced pain and inflammation
- Improved strength and mobility
- Lower risk of future injury
At MGS Physiotherapy, our experienced team offers one-on-one care and tailored programs built around your goals. Whether you play casually on weekends or compete regularly, we help you return to sport with confidence.
Our services include hands-on treatment, dry needling, exercise rehab, and performance advice—all designed to get you back on the pitch, safely and efficiently.
Ready to Get Back on the Field?
If you’re carrying a soccer injury, don’t wait it out. Early assessment and targeted treatment can make all the difference. Let the team at MGS Physio help you move better, feel stronger, and get back to what you love.
Call now to book your sports physio appointment with MGS Physiotherapy.
CALL NOW TO BOOK YOUR APPOINTMENT