Recovering from an anterior cruciate ligament (ACL) injury can feel like a long road, but with the right approach and support, you can get back to doing what you love. Whether you’re an amateur athlete, gym-goer, or just enjoy being active, proper ACL rehab is key to a successful recovery. At MGS Physio, we help everyday people achieve strong, lasting outcomes through tailored physio care.
Understanding the ACL and Its Role
The ACL is a major ligament in your knee that provides stability, especially during movements like pivoting or sudden changes in direction. It’s commonly injured in sports like football, netball, skiing, and basketball. Recovery from an ACL tear often involves surgery, followed by a structured rehabilitation program.
Why ACL Rehab Matters
Rehabilitation isn’t just about healing the ligament. It’s about restoring strength, mobility, and confidence in your knee. Without proper physio, there’s a higher risk of re-injury or long-term issues like instability or chronic pain.
Sports physiotherapy plays a crucial role in:
- Reducing swelling and pain
- Restoring range of motion
- Building muscle strength and control
- Helping you return to sport safely
Start Rehab Early
Early intervention makes a big difference. At MGS Physio, we begin ACL rehab as soon as it’s safe to do so—even before surgery, if needed. This prehabilitation phase prepares the knee for surgery and can lead to better post-op outcomes.
Key benefits of early physiotherapy:
- Better post-surgery strength and flexibility
- Less swelling and stiffness
- Faster progression through rehab stages
Explore our services to see how we support you from day one.
Set Clear, Realistic Goals
Recovery isn’t a one-size-fits-all process. That’s why we tailor treatment plans to your lifestyle and sport. Whether your goal is jogging again or playing competitive soccer, we set realistic milestones to keep you motivated. Every knee Orthopaedic Surgeon has their own specific Post post-operative protocol and wishes when rehabilitating their patients. Our team of Physio’s have close contact and open communication with these Specialists to be able to guide the patient through the appropriate protocol as recommended. If there are any issues or setbacks along the way, the specialist is just at hand to offer advice or arrange a review if needed.
Phases of ACL Rehabilitation
1. Early Recovery (Weeks 1–6)
Focus is on reducing pain and swelling, restoring basic movement, and gentle muscle activation. Manual therapy and targeted exercises are key.
2. Strength & Control (Weeks 6–12)
You’ll work on improving leg strength, balance, and control. Expect a mix of gym-based training and functional movement patterns.
3. Sport-Specific Training (3–6 months)
We progress to more dynamic drills, including running, jumping, and agility work. Our sports physiotherapy team ensures movements match your sport’s demands. Learn more about our sports physio approach.
4. Return to Sport (6+ months)
Before full return to play, we assess knee function, strength ratios, and movement quality. This phase is critical for confidence and long-term knee health.
Your Rehab, Your Team
At MGS Physio, you’re never alone in your recovery. Our team of experienced physiotherapists works with you every step of the way. We provide one-on-one sessions and ongoing support to help you reach your goals.
Tips for Staying on Track
- Stick to your plan: Consistency is key. Follow your physiotherapist’s guidance closely.
- Track your progress: Logging exercises and improvements keeps you accountable and motivated.
- Listen to your body: Some soreness is normal, but sharp pain or swelling can be a sign to ease off.
- Stay active: Keep your body moving with safe, modified activity to maintain overall fitness.
Long-Term Benefits of Physiotherapy
Beyond recovery, ongoing physiotherapy can help you:
- Prevent future knee injuries
- Build better movement habits
- Improve whole-body strength and coordination
- Return to activity with more confidence
Rehab isn’t just about your knee—it’s about reclaiming your lifestyle.
Start Strong, Finish Stronger
The road to recovery after an ACL injury takes time, effort, and expert support. With a structured ACL rehab program and the right physio team, you can recover stronger than before. MGS Physiotherapy is here to guide you every step of the way, with clinics in Manly, Dee Why, North Curl Curl, and Sydney CBD.
CALL NOW TO BOOK YOUR APPOINTMENT