If you’ve ever experienced sciatica, you know how uncomfortable and limiting it can be. Sciatica isn’t just a pain in the back; it often radiates down your leg, making simple movements difficult. The good news is that physiotherapy for sciatica can provide safe, effective relief and help you return to your daily activities pain-free.
We work with active people of all ages to reduce pain, improve movement, and prevent future flare-ups.
What Is Sciatica?
Sciatica refers to pain that travels along the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. It’s commonly caused by:
- A herniated disc pressing on the nerve
- Spinal stenosis (narrowing of the spine)
- Muscle tightness, particularly in the lower back or gluteal area
- Poor posture or biomechanical imbalances
Symptoms can include sharp pain, numbness, tingling, or weakness in the affected leg. For many, the pain can worsen with sitting, standing for long periods, or certain movements.
Why Choose Physiotherapy for Sciatica?
Early intervention with physiotherapy can significantly improve your outcome. At MGS Physiotherapy, our team uses evidence-based techniques to:
- Reduce pain and inflammation
- Improve spinal and nerve mobility
- Correct posture and muscle imbalances
- Provide strategies to prevent future episodes
We know that sciatica can disrupt your active lifestyle. Our sports physiotherapy approach helps you recover faster and get back to the activities you enjoy.
The MGS Physiotherapy Approach
Every patient we see for sciatica receives a personalised plan of care. Our process focuses on identifying the root cause of your pain, not just treating the symptoms.
1. Thorough Assessment
Your physiotherapist will take a detailed history and perform a hands-on assessment. This helps us determine the exact cause of your sciatic pain and guides your treatment.
2. Hands-On Manual Therapy
Manual therapy plays a key role in sciatica management. Techniques may include:
- Soft tissue release to ease muscle tension
- Joint mobilisation to improve spinal movement
- Dry needling (if appropriate) to relieve deep muscle tightness
Explore all our physiotherapy services.
3. Tailored Exercise Program
A customised exercise program is crucial to your recovery. Your MGS physio will design a program specific to your needs and level of activity. This may include:
- Gentle stretching to relieve nerve irritation
- Core strengthening to support spinal stability
- Postural retraining and movement education
- Progressive strengthening exercises for hips and glutes to prevent re-injury
We guide you through every stage to ensure your exercises are safe and effective.
The Benefits of Physiotherapy for Sciatica
Many people delay seeking treatment for sciatica, hoping it will resolve on its own. While this may work in mild cases, persistent or severe pain often requires professional help. The benefits of starting physiotherapy early include:
- Faster pain relief
- Improved mobility and flexibility
- Reduced reliance on medication
- Decreased risk of future flare-ups
Preventing Recurrence of Sciatica
Prevention is just as important as treatment. Once your pain has settled, your physiotherapist will work with you to build a long-term plan. We focus on:
- Strengthening your core and gluteal muscles
- Improving spinal mobility
- Correcting poor posture habits
- Providing advice on safe exercise and workplace ergonomics
Our one-on-one care and ongoing support help you maintain the progress you’ve made, so you can get back to your sport, running, or active lifestyle with confidence.
Don’t Let Sciatica Slow You Down
Sciatica can be frustrating, but you don’t have to live with the pain. At MGS Physiotherapy, we’ve helped countless clients overcome sciatica and return to their daily activities stronger and more confident.
If you’re struggling with sciatica or back pain, don’t wait for it to worsen. Book a consultation with one of our highly experienced physiotherapists today.
Call now to book your sports physio appointment with MGS Physiotherapy.
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