Whether you’re training for your first 5K, chasing a personal best in a marathon, or simply running to stay active, your body deserves the right support. Many runners only seek physiotherapy after an injury, but regular running physio can actually enhance your training, improve performance, and help you stay injury-free.
At MGS Physiotherapy, we work with runners of all levels across our clinics in Manly, North Curl Curl, and Mona Vale. Our personalised approach combines hands-on care, exercise programming, and expert guidance to keep you running strong and confidently.
Why Running Physio Is More Than Injury Rehab
Physiotherapy is often thought of as something you turn to after an injury. But for runners, it’s also a proactive tool for improving your technique, efficiency, and overall performance.
Here’s how sports physio can complement your running program:
- Identifying and correcting movement patterns that lead to overuse
- Strengthening key muscle groups to improve performance
- Supporting recovery between training blocks
- Offering guidance on footwear, pacing, and training loads
In short, running physio isn’t just reactive—it’s a key part of running smarter.
Common Running Injuries We Treat
Even experienced runners aren’t immune to injury. Overtraining, poor technique, or muscle imbalances can lead to common running complaints like:
- Shin splints
- ITB syndrome
- Plantar fasciitis
- Runner’s knee (patellofemoral pain)
- Achilles tendinopathy
- Hamstring or calf strains
Our physios are trained to identify the underlying causes of these issues and create a treatment plan that not only relieves pain but reduces the risk of recurrence.
Explore our full range of physiotherapy services to see how we help active individuals recover and thrive.
The MGS Approach to Running Physio
We understand that no two runners are the same. Whether you’re a weekend jogger or training for a marathon, we tailor every treatment to your goals, injury history, and running style.
1. Thorough Assessment
Your journey starts with a detailed assessment. This includes:
- Your running history and current training load
- Posture and gait (running style) analysis
- Muscle strength, flexibility, and joint mobility
This helps us spot imbalances or movement inefficiencies that may be limiting your performance or increasing your injury risk.
2. Hands-On Manual Therapy
Tight calves? Stiff hips? Sore back after long runs? Our physios use hands-on treatment—such as joint mobilisation, soft tissue massage, or dry needling—to relieve discomfort, restore movement, and prepare your body for running.
3. Personalised Exercise Programs
Running puts a lot of repetitive stress on the body. That’s why we prescribe targeted exercises to:
- Build strength in glutes, hips, calves, and core
- Improve balance and control
- Enhance running posture and stride efficiency
All programs are tailored to your current ability and gradually progress alongside your training.
How Running Physio Enhances Performance
You don’t have to be injured to benefit from seeing a physio. Our support can help you train more efficiently and reduce downtime. Here’s how:
Prevent Overuse Injuries
Repetitive strain is a major issue in running. With running physio, you can identify early warning signs and adjust your training before a small niggle becomes a bigger problem.
Improve Running Efficiency
Through gait analysis and movement correction, we help improve your stride mechanics. This can reduce energy wastage, improve speed, and minimise fatigue.
Boost Recovery
Recovery is just as important as training. Our physios provide recovery strategies—like stretching, foam rolling, and pacing adjustments—so you can bounce back stronger between runs.
When Should You See a Physio for Running?
You don’t need to wait for an injury to get value from physiotherapy. Consider booking in if you:
- Are starting a new running program or event training
- Experience recurring pain after runs
- Have plateaued in performance
- Want to improve your technique or reduce your injury risk
At MGS Physiotherapy, we also offer one-on-one care and real-time advice for runners just returning from injury, helping you reintroduce running safely with a structured plan.
Supporting Your Long-Term Running Goals
Running is a lifelong sport, but staying consistent requires more than willpower. It requires a body that moves well, recovers well, and adapts to your training.
Our experienced team works closely with you over time, not just during injuries, but throughout your training journey. Whether you need support during pre-season, help preparing for a big race, or rehab after a tough run, we’re here to guide you.
Book Your Running Assessment Today
Running physio isn’t just about recovery—it’s about improving how you move, train, and perform. Whether you’re aiming to stay pain-free, run faster, or simply enjoy the process more, our expert team at MGS Physiotherapy is here to support you every step of the way.
Call now to book your sports physio appointment with MGS Physiotherapy.
CALL NOW TO BOOK YOUR APPOINTMENT