Skip to main content

Pelvic Floor Physiotherapy

Live and move with confidence. Achieve optimum physical function with the help of MGS’ expert physiotherapists, based on Sydney’s Northern Beaches.

Pelvic floor physiotherapy is a highly specialised area of physiotherapy which focuses on strengthening and rehabilitating the pelvic floor muscles. Here at MGS, our top-quality pelvic floor physio's ensure the best treatment for healthy pelvic health function.

Pelvic Pain – What is Pelvic Floor Rehabilitation?

Urinary control issues

It is not uncommon to experience bladder leakage or urgency due to coughing, sneezing, laughing or exercising. Retraining your pelvic floor muscles through the help of a professional pelvic floor physio can help to minimise this problem for both men and women and enhance your quality of life.

Pain and sexual dysfunction

Don't suffer in silence with chronic pelvic pain. Find relief from the discomfort associated with IBS, endometriosis, menstruation, Vaginismus and other perineal conditions caused by pelvic floor dysfunction and continence issues.

Pelvic prolapse

Fix prolapse without the need for surgery. Through pelvic floor muscle exercises, benefit from a personalised exercise program designed to help strengthen the pelvic floor muscles and support your internal organs.

Pre and post-natal therapy

Services such as ‘prehabilitation' and risk factor identification during pregnancy as well as muscular retraining and support postpartum can help women to feel supported, educated and confident.

Bowel management

Feel empowered and in control. Develop a predictable routine and learn strategies to manage constipation, bowel urgency, and wind issues - ensure healthy bowel habits for the long term.

Surgery recovery

A pelvic floor physiotherapist can ensure thorough preparation and rehabilitation as well as accelerated healing from gynaecological, prostate or bladder surgery. Feel comfortable returning to your daily activities sooner.

How Pelvic Floor Physiotherapy is the only treatment to ensure great pelvic health function

Pelvic health is a specialism within physiotherapy that aims to help men and women who are experiencing pelvic floor dysfunction. This can include bladder, bowel or sexual dysfunction, pain disorders and organ prolapse. Many effective diagnostic and treatment options are available, including internal assessments, real-time ultrasounds and exercise programs. Our expert pelvic floor physiotherapists are here to help.


A specialist pelvic floor physiotherapist can help prevent, cure or better manage complex conditions to restore quality of life.

Our specialised pelvic floor physios are highly trained health professionals with the experience required to put you at ease whilst exploring sensitive topics and creating personalised exercise programs for both men and women.


The initial appointment involves completing a thorough ‘health history’ about your pelvic floor habits and experiences. To help with diagnosis, our pelvic floor physiotherapists may recommend a real-time ultrasound assessment and internal examination if you feel comfortable doing so. Our pelvic floor physiotherapists are here to provide clinical expertise. A management plan is devised, which may involve pelvic, bladder and bowel training, education, pelvic floor muscle exercises, and relaxation methods to put your pelvic pain at ease.


Due to the complexity of conditions affecting the pelvic region, it is difficult to provide a timeline for results but most people see an improvement in urinary incontinence and control and bowel function and bowel control within as little as 2-6 weeks. For pre and post-natal or surgical treatment, you can rest assured that undertaking therapy will make the process more comfortable, and healing will be accelerated. MGS only offer pelvic floor physiotherapy of the highest standard.

Post treatment

Following your pelvic floor physiotherapy treatment, continuing with any dietary, lifestyle or exercise recommendations is important to ensure long-term results are sustained. Please be aware that programs may need to be adjusted in future due to life-stage milestones such as menopause or pregnancy.

Book in at


Book in at

Mona Vale

Book in at

North Curl Curl



Manly. Mona Vale. North Curl Curl.

We pride ourselves on our attentive service as well as the warm, friendly atmosphere that we’ve come to be known for. We want you to feel relaxed and comfortable in the clinic but also confident that you’ll be in and out on time, with the results you need.

Our approach is anchored in trust, care and open communication. We’re here to help facilitate and accelerate your unique body’s healing process – whatever that means for you and your body.

mona vale

Highly trained therapists

At MGS, all women's health and pelvic health treatment programs are performed by physiotherapists who have completed further education in that specific area.

Multidisciplinary approach

Our therapists work in partnership with your doctor or specialist to help build a complete picture of your health and achieve the best results possible for your health conditions.

Evidence-based treatment

We are committed to offering cutting-edge, scientifically proven treatment options. This, in combination with our extensive clinical experience, means you are in safe hands with MGS.

New patients might ask us…

Can I book over the phone?

Yes! You can call find the clinic phone numbers at the very top of the page on a desktop, or in the side menu on a mobile.

You will find our Receptionists very friendly and helpful. They will find a time that suits you and make sure you know where to park, how to get there and where we are.

Do I need a doctor to refer me to you first?

You do not need a referral from a doctor to see a physiotherapist however if you do have one please bring it along. We like to communicate with your doctor and any other practitioners involved in your care.

Will you remind me that I have an appointment with you?

Yes! You will have your appointment confirmed a day or so before by text, email or telephone call – whichever you prefer.

How long will my appointment be?

Appointments are scheduled a minimum of 30 minutes apart. We find that in the majority of cases that this is the most appropriate amount of time. In more complex conditions or for multiple injuries longer appointments can be arranged.

Do I need to bring anything with me?

Yes please! Any investigations or scans relating to the condition will help us understand your presentation better. Even if you just have the reports from scans they will be very helpful. Likewise any notes from other Therapists or doctors would be great. If you don’t have anything then don’t worry just bring yourself.

If you have problems related to walking or sport then please bring your runners or boots in for use to look at.

If you have a WorkCover claim or were injured at work then please bring your claim number. If you do not have a claim number but intend to get one please advise our receptionist when you arrive.

I'm running late!

Our aim is that everyone receives the attention they require and while achieving this we attempt to utilise all of our available time.  If you are running late please call ahead and our Receptionist will check with your physio to see if it is possible to still see you.  There may not be enough time to attend to your needs effectively.  If we rush you through your treatment it is at best not helpful to you and at worst unsafe.  We can simply reschedule your appointment for a later time.

We have three clinics on

Sydney’s Northern Beaches

Contact our friendly staff to get you moving at peak performance

MGS Manly


Phone 02 9976 2666
Fax 02 9976 2675


1 Whistler Street
Manly NSW 2095


Mon – Fri, 7am – 7pm
Sat, 8am – 1pm

MGS Mona Vale


Phone 02 9979 6978
Fax 02 9979 2161


Shop 2, Peninsula Plaza,
20 Bungan Street
Mona Vale NSW 2103


Mon – Fri, 7am – 7pm
Sat, 8am – 1pm

MGS North Curl Curl


Phone 02 9905 3500
Fax 02 9905 3501


53 Griffin Road
North Curl Curl NSW 2099


Mon – Fri, 7am – 7pm
Sat, 8am – 12pm

MGS News

We’re always helping, educating or learning. Find out what we’ve been up to.

Beaches Pelvic PhysioHip & PelvisPelvic FloorPelvic Health
May 22, 2024

Partnership with Beaches Pelvic Physio

We are happy to announce that we are now working in partnership with Beaches Pelvic Physio, who are now located within MGS Physio - Manly and North Curl Curl. This…
May 20, 2024

Reformer vs. Mat Pilates: Which is Right for You?

Pilates is a popular form of exercise that has been around for over a century. It has gained immense popularity over the years due to its focus on strengthening the…
Shockwave Therapy for Plantar FasciitisFoot Pain
May 20, 2024

Shockwave Therapy for Plantar Fasciitis

Plantar fasciitis, a painful and debilitating condition, affects many individuals. It can cause severe discomfort in the foot, making simple tasks like walking or standing a challenge. However, there is…