Knee pain that sticks around isn’t just frustrating—it can limit your mobility, affect your daily life, and keep you from doing what you love. Whether it’s from an old injury, osteoarthritis, or overuse, chronic knee pain is something we see every day at MGS Physio. The good news? With the right treatment plan, you can reduce pain and improve your knee function.
Here’s what you need to know about physiotherapy for knee pain and how it can help you stay active, mobile, and confident.
What Causes Chronic Knee Pain?
Knee pain doesn’t always come from a sudden injury. It can build up over time, especially if your body isn’t moving well or you’re pushing through discomfort. Common causes of long-term knee pain include:
- Old sports injuries (ACL, meniscus tears)
- Osteoarthritis
- Patellofemoral pain syndrome
- Tendinopathy
- Muscle imbalances or poor biomechanics
A full assessment by a physiotherapist can help identify the root cause—not just treat the symptoms. You can find out more about this through our services.
Why Physiotherapy Works
Physiotherapy doesn’t just mask the pain; it helps you fix what’s causing it. At MGS Physio, we take a hands-on, evidence-based approach to improve joint function, reduce inflammation, and retrain how you move.
Here’s how physio helps with knee pain:
- Manual therapy and other modalities such as Dry Needling to ease stiffness and release tight muscles
- Targeted strengthening to support the joint and reduce strain
- Mobility exercises to improve movement and alignment
- Education and advice so you understand your condition and how to manage it
We work with you to create a treatment plan that suits your lifestyle and goals.
What to Expect During Treatment
When you visit MGS Physio, we start with a one-on-one assessment. We look at how you move, what causes your pain, and how your muscles and joints are working. From there, we build a program just for you.
Your sessions may include:
- Hands-on treatment
- Exercise therapy
- Posture and movement retraining
- Advice on footwear, activity levels, and pacing
Most importantly, we keep your goals at the centre of everything we do—whether that’s hiking pain-free, getting back to your sport, or simply walking without discomfort.
Tips for Managing Knee Pain Day-to-Day
1. Don’t Ignore the Pain
Pain is a message from your body. If your knee keeps hurting, it’s time to get it checked. The sooner you act, the better your outcome.
2. Modify, Don’t Stop
You don’t need to quit the activity entirely. Modify what you do—lower impact, shorter sessions, or different movements can keep you active without aggravating your knee.
3. Strengthen Smart
Building strength is key to managing chronic pain. But it has to be done right. Your physio will guide you through a safe and effective plan. The key to safe and effective strength building utilises the principles of “Progressive Loading Adaptation”.
4. Stay Consistent
Progress comes from consistency. Keep up with your exercises and stick to your treatment plan for the best results.
The Long-Term Benefits of Physiotherapy for Knee Pain
Knee pain doesn’t have to be permanent. With the right guidance, you can:
- Reduce or eliminate pain
- Improve strength and stability
- Move more freely and confidently
- Prevent further wear and tear
Our goal is to help you build a stronger, more resilient body—so you can enjoy the things that matter to you.
Why Choose MGS Physio?
We understand that no two knees are the same. That’s why we:
- Offer tailored treatment plans for your specific condition
- Provide hands-on care from experienced physios
- Support your recovery with ongoing guidance and advice
- Work from multiple convenient locations across Sydney
You Don’t Have to Live With Knee Pain
If your knee pain is affecting your day-to-day life, don’t just put up with it. Physiotherapy can help you take control of your pain and get back to doing what you love.
Whether it’s climbing stairs without discomfort or training for your next event, MGS Physio is here to help.
Call now to book your sports physio appointment with MGS Physio.
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