Sky Holland

Pelvic Health Physiotherapist

DPhty (Doctor of Physiotherapy), BaSport&ExSc
Pelvic Health Physiotherapist

Sky is a dedicated physiotherapist with a special interest in Women’s and Men’s Pelvic Health. She holds a Bachelor of Sport and Exercise Science from Southern Cross University (2015) and a Doctor of Physiotherapy from Bond University (2017). Sky is currently undertaking further studies to become an APA Titled Women’s, Men’s and Pelvic Health Physiotherapist.

Her career began at Gold Coast Private Hospital, where she gained broad clinical experience before returning to her hometown in North-West NSW to serve rural and remote communities. For four years, she worked as a sole practitioner across three NSW Health hospitals, establishing a generalist physiotherapy service that encompassed acute care, outpatients, aged care, fracture clinic, and emergency. During this time, she also developed and implemented a Cardiac and Pulmonary Rehabilitation program, expanding access to preventative and management care across the region.

In 2022, Sky transitioned to focus exclusively on pelvic health, accepting a Training Position at The Royal Hospital for Women in Randwick, where she progressed to a senior role. She gained extensive experience across maternity and gynaecological services, including Advanced Practice Physiotherapy such as Urogynaecology, as well as Chronic Pelvic Pain Clinic, Men’s Health Clinic, and the Continence Advisory Service at War Memorial Hospital.

With a deep belief in the power of exercise for improving health outcomes, Sky designed and implemented the first physiotherapist-led exercise program for women diagnosed with or at risk of gestational diabetes, now integrated into The Royal’s model of care.

Sky has also contributed to clinical education, mentoring students and physiotherapists new to pelvic health, as well as to research and professional development, presenting at national conferences including the National Conference on Incontinence (2025), RANZCOG Regional Symposium (2025), and the APA National Conference (2017, 2023, 2025).

Her main areas of clinical interest are:

• Pregnancy: pelvic floor and birth prep., back and pelvic girdle pain, hip and groin pain, exercise in pregnancy
• Post-Natal: pelvic floor and caesarian rehab, abdominal separation, return to exercise
• Bladder: Incontinence, frequency, urgency, difficulty emptying, bed wetting
• Bowel: constipation, difficulty emptying, faecal urgency, incontinence
• Prolapse: conservative management, pelvic floor training
• Pelvic Pain: endometriosis, period pain, sexual pain, bladder and bowel pain
• Men’s Health: pre-/post-prostatectomy rehabilitation

FUN FACTS: 

How did you get into pelvic physio?

After graduating, I wanted to experience all areas of physiotherapy, especially working rurally, where a generalist scope is essential. Pelvic health was always a quiet passion of mine, and after several years of broad practice and continued study, I knew it was time to specialise. Pelvic Health Physiotherapy is such a rewarding and unique field. I feel privileged to create a safe, supportive space where people can talk openly about issues that are often deeply personal. My goal is to empower clients with confidence, knowledge, and practical strategies to achieve their goals and improve their health and wellbeing.

What are your passions in the field?

I enjoy all aspects of Pelvic Health Physiotherapy. I am passionate about helping people regain quality of life through personalised, evidence-based care, whether that is addressing continence concerns, pelvic pain, or supporting recovery through significant life stages. I particularly enjoy the opportunity to build therapeutic relationships and support clients through meaningful progress. I also have a strong interest in research and improving service outcomes to enhance future best practices in the field.

What would you like to see change in the world of pelvic health? 

• Greater education from an early age about what is normal and what is not in pelvic health, and knowing how to access help

• Broader awareness that physiotherapy can help with bladder, bowel, and pelvic concerns; so, people are not suffering in silence

• Increased access to pelvic health services as part of standard care for both women and men during significant life stages, whether that be women during the childbearing years, menopause, gynaecological or urology conditions and/or operations

What do you like to do in your spare time?

Outside of work, I love being by the ocean, whether it’s coastal walks, swimming, or simply relaxing by the water. I enjoy training at the gym and spending quality time with family and friends.

Most inspirational person:
My late father, Malcolm Holland. His strength, courage, and passion for life continue to inspire me.

Favourite movie:
I am torn between a good action flick or a feel-good rom-com.

Favourite book:
I am more of a podcast person. The Diary of a CEO and The Mel Robbins Podcast are my go-tos.

Dream destination:
Italy, for the food, culture, and coastlines.