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Reformer vs. Mat Pilates: Which is Right for You?

By May 20, 2024June 6th, 2024Pilates, Posture

Pilates is a popular form of exercise that has been around for over a century. It has gained immense popularity over the years due to its focus on strengthening the core muscles, improving posture and increasing flexibility. Pilates offers a range of benefits that are hard to match, including improved balance, increased strength and reduced stress levels. There are two main types of Pilates: reformer and mat. While both forms of Pilates are effective, they have their differences. 

How Reformer Pilates Can Help Improve Posture & Alignment

Reformer Pilates

Reformer Pilates, a unique type of Pilates, utilises a machine known as a reformer. This innovative equipment, originally designed from a bed frame, features a carriage that moves back and forth, and springs that provide resistance. Reformer Pilates is particularly beneficial for those seeking to enhance their Pilates workouts with additional resistance, as the reformer machine offers a diverse range of resistance levels. 

Reformer vs mat Pilates offers a range of benefits. It can help improve your overall strength, balance and coordination. Reformer Pilates is also great for your posture. Additionally, it can help reduce the risk of injury by providing support during exercises. The machine allows you to adjust the intensity of your workout, making it a great option for those who want to push themselves to the limit. However, reformer Pilates can be more expensive than mat Pilates, as the machine can be costly to buy. Additionally, the machine can take up a lot of space, making it difficult to use at home. If you’re new to Pilates, start with Mat Pilates before moving on to Reformer Pilates. 

Mat Pilates

Mat Pilates, a versatile type of Pilates, is performed on the floor with a mat. This low-impact exercise focuses on utilising your body weight to execute Pilates exercises. Mat Pilates is an ideal choice for those desiring to enhance their core strength, flexibility and balance without the need for any equipment. It’s a convenient and accessible option, providing a great workout without the added expense of a machine. 

Mat Pilates offers a range of benefits. It can help improve your overall strength, balance, coordination and posture. Additionally, when it comes to Pilates mat vs reformer can help reduce the risk of injury by providing lower-impact exercises that are easy on the joints. Mat Pilates can also provide physiotherapy, helping to heal injuries. However, mat Pilates may not offer enough resistance for those seeking a more intense workout. Additionally, some Mat Pilates exercises may be challenging to perform without the support of a machine. 

Which is Right for You?

When it comes to choosing between reformer and mat Pilates, it’s all about personal preference, fitness goals and experience level. If you enjoy the use of equipment and desire to add more resistance to your Pilates workouts, reformer Pilates might be the perfect fit. Conversely, if you prefer a low-impact exercise that focuses on utilising your own body weight, then mat Pilates could be the better choice. 

Tips for Choosing the Right Pilates Class

When choosing a Pilates class, it’s important to consider your fitness goals, experience level and personal preferences. Here are some tips to help you choose a suitable Pilates class: 

Think about your fitness goals

If you want to build strength and add more resistance to your workouts, reformer Pilates may be the right choice. Mat Pilates may be the better choice if you’re looking for a low-impact workout focusing on using your body weight. 

Consider your experience level

If you’re new to Pilates, it may be best to start with a mat session before moving on to Reformer Pilates.

Try different classes

Feel free to try both reformer Pilates and matwork to find out what one that works best for you.   If you are interested in joining in on one of MGS Physio run Pilates Small group sessions (max of 4 people per group), please contact MGS reception on 02 9976 2666.

Reformer and mat Pilates are effective forms of exercise that can help improve your core strength, flexibility and balance. The choice between Pilates mat vs reformer ultimately comes down to personal preference, fitness goals and experience level. By considering these factors and doing your research, you can confidently find the right Pilates class for you. There are a variety of classes available, each catering to different needs and preferences. Pilates is a great way to improve your overall health and well-being, and incorporating it into your fitness routine can help you achieve your fitness goals.