Clinical Pilates Classes now at MGS Physiotherapy Manly

By February 17, 2014 Exercise
Clinical Pilates Studio at MGS Physiotherapy Manly

Clinical Pilates Studio at MGS Physiotherapy Manly

MGS Physiotherapy are excited to now offer a fully equipped Clinical Pilates Studio in Manly.

 

Clinical Pilates is an exercise method which adopts a scientific approach to rehabilitating an injury, improving posture, balance, core strength and flexibility.  We use state of the art reformers which are the main pieces of Pilate’s equipment.  Reformers allow you to push and slide your body against resistance.

Along with our other specific Pilates equipment we can have you performing exercises with the amount of resistance and effort most suitable for you.

Pilates Classes taught by accredited and trained Physiotherapists

The MGS Clinical Pilates Instructors are all Physiotherapists.  They are accredited and trained in the DMA Clinical Pilates method.

Our programme is very different to floor based and fitness style Pilates.  The reformer based DMA Clinical Pilates method will better address the root causes of injury and postural dysfunction.

Start with a one on one session and then move to group Pilates sessions

If you start Clinical Pilates with us for the first time you will commence with a one on one personal session.  This individual class establishes a base line for your core stability.  We look to identify and understand any injury or weaknesses and we discuss any specific goals and expectations you have.  Once you become familiar with our equipment and the exercises you can move into a small group session with no more than 3 or 4 participants.

Some people move straight into a group while others choose to have a few sessions one on one with the instructor.  It’s largely up to you however your physio will guide you to let you know if you are ready for a group.

Book your Pilates session now!

Bookings for your Initial one on one consultation can be made by calling MGS Manly Reception on  9976 2666.

Click here for more information on our Clinical Pilates Studio in Manly.