Your Local Physio Experts in Mona Vale
At MGS Physiotherapy Mona Vale, we support the local community with personalised, evidence-based physiotherapy care. Whether you’re recovering from an injury, managing ongoing pain, or wanting to move more comfortably day to day, our experienced team is here to help.
We work with active locals of all ages, from surfers and runners to gym-goers, tradies and busy professionals. Our focus is on helping you move better, feel stronger, and stay active without pain holding you back.
Our Mona Vale clinic offers a complete range of physiotherapy services to support recovery, performance and long-term wellbeing:
At MGS, every appointment is one-on-one and centred around you. We take the time to understand what’s going on with your body and tailor each treatment session to your specific needs.
Our physiotherapists combine hands-on treatment with clear guidance and personalised exercises, so you’re not just improving in the clinic, but progressing confidently at home as well.
Our aim is safe recovery, long-lasting results and helping you get back to doing what you enjoy.
Book an appointment with us today.
Our experienced Mona Vale physiotherapists can help with knee pain, shoulder pain, hip pain, ankle injuries, sports injuries, headaches and more. You don’t need a referral to book in.
We use current evidence to guide treatment and pride ourselves on providing approachable, supportive care from the moment you walk in.
If pain keeps returning, there’s often an underlying reason. At MGS Physio Mona Vale, we look beyond the sore spot and assess how your whole body is moving.
Your treatment plan may include manual therapy, strengthening work, flexibility training, Pilates or other targeted techniques. The goal is fewer flare-ups, better movement and long-term relief.
Our Mona Vale physiotherapists regularly help patients with:
Back and neck pain
Shoulder, knee and ankle injuries
Sports and overuse injuries
Post-surgical rehabilitation
Chronic pain and stiffness
TMJ (jaw pain) and headaches
Vertigo and balance issues
No matter what you’re dealing with, we’ll build a plan that supports confident, pain-free movement.
Small aches can quickly turn into bigger problems. Early physio care often makes recovery faster and easier.
Fix your low-level muscular aches and pains before they become a real problem. As the old adage goes: prevention is better than cure.
Our Mona Vale physiotherapists are passionate about helping locals move well and stay active. With experience across sports injuries, rehabilitation and preventative care, the team delivers hands-on treatment with a genuine, personal approach.
You’ll always understand what’s happening, why certain treatments are used, and how they support your recovery.
Pain relief can be felt immediately but the benefits are also long-term in both a prevention and recovery capacity. This technique also helps to switch on muscles that are having difficulty firing correctly.
Dry needling involves introducing very fine, solid filament needles into the skin. The needles have been proven to create an immediate change in local circulation. This process kickstarts the healing chemicals which help reduce inflammation, relax an over-tightened muscle or, conversely, activate a weaker muscle.
Pain relief is often immediately felt, and in many cases you should also see an increase in both range of movement and muscular activation (or performance) within the first 24 hours. This technique is powerful and capable of creating a long-lasting positive effect in as little as 2-3 treatment sessions.
You may experience some soreness on the day of treatment, but this can easily be remedied by applying ice for 20 minutes or so. We ensure that you walk away with a whole host of tips, tricks and recommended home exercises, so you can confidently take healing into your own hands. Later, when you feel ready, practices such as yoga, Pilates or mild strength training can also aid your recovery.
Dry needling is one of the hands-on treatments we offer to help reduce muscle tightness and pain. Using fine, sterile needles, our physiotherapists target trigger points to release tension, improve blood flow and restore movement.
It’s commonly used for sports injuries, back and neck pain, headaches and persistent muscle stiffness. If appropriate, dry needling will be integrated into your personalised treatment plan.
We’re known for our friendly atmosphere, attentive care and efficient appointment times. We want you to feel relaxed, supported and confident in the treatment you’re receiving.
Our approach is built on trust, open communication and genuine care for your recovery.
We want to make it easier for you to prioritise your health. That’s why we offer flexible, early morning appointments that fit into your busy schedule.
Treating the symptoms will only mask the underlying cause. We work consultatively with you, and experiment until we unearth the real root of your issue.
One of the reasons we proudly hold so many lasting client relationships is our dedication to actively listening to people’s problems, feelings and intentions.
We help with sports injuries, chronic back & neck pain, post‑surgical rehabilitation, women’s health issues, TMJ disorders and more.
No GP referral is required to see our physiotherapists. You can book directly online or by phone.
Yes! You will have your appointment confirmed a day or so before by text, email or telephone call – whichever you prefer.
Wear comfortable clothing, bring any relevant scans or referral letters, and arrive 10 minutes early to complete paperwork.
Yes, there is free street parking on Griffin Road and Pitt Road. Bus 166 also stops nearby.
Our aim is that everyone receives the attention they require and while achieving this we attempt to utilise all of our available time. If you are running late please call ahead and our Receptionist will check with your physio to see if it is possible to still see you. There may not be enough time to attend to your needs effectively. If we rush you through your treatment it is at best not helpful to you and at worst unsafe. We can simply reschedule your appointment for a later time.
Contact our friendly staff to get you moving at peak performance
Phone 02 9976 2666
Fax 02 9976 2675
Email admin@mgs.physio
1 Whistler Street
Manly NSW 2095
Mon – Fri, 7am – 7pm
Sat, 8am – 1pm
Phone 02 9979 6978
Fax 02 9979 2161
Email monavale@mgs.physio
Shop 2, Peninsula Plaza,
20 Bungan Street
Mona Vale NSW 2103
Mon – Fri, 7am – 7pm
Sat, 8am – 1pm
Phone 02 9905 3500
Fax 02 9905 3501
Email northcurlcurl@mgs.physio
53 Griffin Road
North Curl Curl NSW 2099
Mon – Fri, 7am – 7pm
Sat, 8am – 12pm
We’re always helping, educating or learning. Find out what we’ve been up to.
How to Recover Faster After a Sports Injury: Tips from Our Physio Team
Chronic Pain Management: How Our Multidisciplinary Approach Works
How Shockwave Therapy Can Speed Up Injury Recovery
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