MGS Physio’s Mona Vale clinic is located at Shop 2, 20 Bungan Street, Mona Vale, and serves one of the most active sporting communities on the Northern Beaches.
“Sports Physiotherapy is the targeted application of clinical science and biomechanical analysis, dedicated to recovering from athletic injury and optimising physical resilience.”
Our Manly sports physio team treats a comprehensive range of acute, overuse and post-operative conditions across all body regions.
Post-operative rehabilitation
Rugby League: We manage high-impact trauma, including AC joint separations, concussion protocols, and hamstring tears, with a focus on “collision resilience”.
Pickleball: We treat Achilles tendinitis and Tennis Elbow through agility drills and forearm loading programmes designed for rapid lateral shifts.
Swimming: Improve stroke efficiency and resolve “Swimmer’s Shoulder” by prioritising scapular rhythm and thoracic mobility.
Beach Volleyball: We utilise sand-based proprioception training to manage Jumper’s Knee and ankle sprains on unstable surfaces.
Soccer: We use objective strength testing to ensure a safe return to play following ACL ruptures, groin strains, or inversion ankle sprains.
Basketball & Netball: Our programmes emphasise landing mechanics and plyometric control to treat patellofemoral pain and prevent foot stress fractures
The objective of physiotherapy is to restore proper functioning of the human body. It is an evidence-based and scientifically proven approach to treating specific illnesses and injuries as well as building strength, flexibility and resilience. The combination of acute treatment, as well as preventative measures, performance enhancement and long-term management, make this type of therapy beneficial for everyone.
With clinics across Manly, North Curl Curl, and Mona Vale, we are deeply embedded in the local sports scene. Our practitioners work alongside local clubs and coaches to provide a seamless “Return to Play” pathway.
Initial Biomechanical Screen: Identifying movement compensations before they become injuries.
Personalised Load Management: Ensuring your training volume matches your physical capacity.
Post-Op Excellence: Gold-standard rehabilitation following orthopaedic surgery.
Treatment begins with a physical evaluation, diagnosis by highly skilled physiotherapists, and the development of a tailored recovery plan at our conveniently located physiotherapy clinic in Sydney.
Some conditions, such as neck pain, can be resolved with direct treatment such as mobilisation, manipulation or soft tissue release whilst others, like sports injuries, are better treated with exercise. The best results often come from a combination of both approaches provided by our expert physiotherapists.
You can expect to see positive results in as little as 1-2 sessions. However, this depends on the complexity of the issue and the goals of the individual. An experienced physiotherapist will be able to clarify this for you by putting together a full treatment plan and timeline with milestones to monitor progression.
The best results are felt when patients feel educated, confident and well-equipped to implement a self-managed home-based exercise program. It is vital that you make a commitment to continue with any dietary, lifestyle or exercise recommendations to ensure results are sustained long-term.
If you’re dealing with shoulder pain, work-related injuries, low back pain or any other injury, our highly skilled team of physios can assist. Make an appointment online or call our Sydney physiotherapy clinic to discover the difference.
We pride ourselves on our attentive service as well as the warm, friendly atmosphere that we’ve come to be known for. We want you to feel relaxed and comfortable in the clinic but also confident that you’ll be in and out on time, with the results you need.
Our approach is anchored in trust, care and open communication. We’re a team, here to help support, facilitate and accelerate your unique body’s healing process – whatever that means for you and your body.
Our experienced physiotherapists offer diagnosis, treatment and injury rehabilitation using a variety of techniques including sports physiotherapy, massage therapy, dry needling, exercise therapy and more. Book an appointment today to start your journey to optimal recovery and long-term results.
We want to help get you on the road to recovery as soon as we possibly can. In almost all cases, we are pleased to be able to offer consultations within less than 24 hours.
We believe that children’s physiotherapy is most effective and engaging when carried out in a playful, warm environment using a collaboration-based approach.
A core part of the MGS culture involves a commitment to professional development. Many of our physiotherapists also have over 25 years of hands-on experience.
Yes! You can call find the clinic phone numbers at the very top of the page on a desktop, or in the side menu on a mobile.
You will find our Receptionists very friendly and helpful. They will find a time that suits you and make sure you know where to park, how to get there and where we are.
You do not need a referral from a doctor to see a physiotherapist however if you do have one please bring it along. We like to communicate with your doctor and any other practitioners involved in your care.
Yes! You will have your appointment confirmed a day or so before by text, email or telephone call – whichever you prefer.
Appointments are scheduled a minimum of 30 minutes apart. We find that in the majority of cases that this is the most appropriate amount of time. In more complex conditions or for multiple injuries longer appointments can be arranged.
Yes please! Any investigations or scans relating to the condition will help us understand your presentation better. Even if you just have the reports from scans they will be very helpful. Likewise any notes from other Therapists or doctors would be great. If you don’t have anything then don’t worry just bring yourself.
If you have problems related to walking or sport then please bring your runners or boots in for use to look at.
If you have a WorkCover claim or were injured at work then please bring your claim number. If you do not have a claim number but intend to get one please advise our receptionist when you arrive.
Our aim is that everyone receives the attention they require and while achieving this we attempt to utilise all of our available time. If you are running late please call ahead and our Receptionist will check with your physio to see if it is possible to still see you. There may not be enough time to attend to your needs effectively. If we rush you through your treatment it is at best not helpful to you and at worst unsafe. We can simply reschedule your appointment for a later time.
Personalised physiotherapy is a tailored treatment approach that considers your unique condition, lifestyle, goals, and medical history. It’s designed to offer one-on-one care to help you recover faster and prevent future issues.
Unlike standard physio, personalised physiotherapy provides a custom plan based on individual assessment and goals. You’re not following a generic protocol—it’s specific to your body, condition, and recovery path.
People of all ages and activity levels can benefit, including those recovering from injury, dealing with chronic pain, post-surgery rehabilitation, or wanting to improve performance or mobility.
Yes, many clinics across Sydney’s Northern Beaches—like Manly, North Curl Curl, and Mona Vale—offer personalised physiotherapy sessions tailored to your needs. Look for experienced, locally trusted physios in your area.
We treat a wide range of issues, including back and neck pain, sports injuries, post-operative rehab, arthritis, tendonitis, and posture-related conditions, among others.
Yes, most health funds in Australia provide rebates for physiotherapy. Check your policy to see what’s included under the extras cover.
Your first session includes a detailed assessment, a discussion of your health history and goals, hands-on treatment, and a customised plan. You’ll also receive advice on home exercises and lifestyle support.
Absolutely. Tailored physio can improve strength, flexibility, and movement patterns to boost athletic performance and prevent injuries.
No referral is required to see a physiotherapist in Sydney or NSW. You can book directly with your chosen clinic.
Contact our friendly staff to get you moving at peak performance
Phone 02 9976 2666
Fax 02 9976 2675
Email info@mgs.physio
1 Whistler Street
Manly NSW 2095
Mon – Fri, 7am – 7pm
Sat, 8am – 1pm
Phone 02 9979 6978
Fax 02 9979 2161
Email monavale@mgs.physio
Shop 2, Peninsula Plaza,
20 Bungan Street
Mona Vale NSW 2103
Mon – Fri, 7am – 7pm
Sat, 8am – 1pm
Phone 02 9905 3500
Fax 02 9905 3501
Email northcurlcurl@mgs.physio
53 Griffin Road
North Curl Curl NSW 2099
Mon – Fri, 7am – 7pm
Sat, 8am – 12pm
We’re always helping, educating or learning. Find out what we’ve been up to.
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