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Shoulder Stability Exercises

By October 26, 2022Exercise, Shoulder Pain

Here are 3 exercises to improve your shoulder stability.

  • Exercise 1 – Keep wrist in front of elbow, slow and controlled movements, keep tension on bands and raise and lower arm.
  • Exercise 2 – Start with small bounces, small bend in elbow, keep tension in elbow as you bounce ball against the wall.
  • Exercise 3 – Sit on a swiss ball, raise one arm, keep arm as still as you can, and minimize body movement.

 

Author – Elliott Lang (North Curl Curl)

With a sporting background as a competitive javelin thrower with a degree in Exercise and Sports Science – Elliott is uniquely skilled in the intricacies of diagnosing, managing and rehabilitating sporting injuries. This especially applies to overhead sports such as throwing, tennis, swimming, and golf.

He loves playing golf – and currently has a handicap of 12 and hoping to get below 10 by the end of the year!

You can see Elliott running along Curl Curl beach in his lunch breaks trying to get my fastest 5km time

Click here to learn more about Elliott.